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can make all the difference. https://jennifergraycounseling.com/contact daily 0.75 2026-02-17 https://jennifergraycounseling.com/info daily 0.75 2025-12-22 https://images.squarespace-cdn.com/content/v1/63bdc3ceafba5778c349a95c/d8dc3eef-38fc-4eee-9c0b-9cc7a0ec6ea5/therapy-for-individual-women https://images.squarespace-cdn.com/content/v1/63bdc3ceafba5778c349a95c/1680224240479-N9M6TO13ZS9K6CLEBA3S/assertive-communication Info - We are a good fit if you are… a resident of Arizona, Colorado, Florida, Oregon, Wisconsin, or Washington. already in a place of self-discovery and want someone to help guide you further on that journey are motivated to make changes to improve your life ready to be open and forthcoming with your inner thoughts willing to examine your past experiences open to addressing your life beyond the context of your career willing to have moments where you feel uncomfortable open to trying something new committed to practicing therapeutic homework in-between sessions open to a holistic approach where we examine the mind-body connection https://images.squarespace-cdn.com/content/v1/63bdc3ceafba5778c349a95c/1680224126683-XAZ4JZJXHW9CGPDJDIMS/online-therapy-oregon Info - It is not the best fit if you are… not able to commit to consistent weekly therapy for at least 6 months struggling with severe depression or experiencing ongoing suicidal ideation engaging in self-harming behaviors in active eating disorder patterns engaging in heavy substance use not ready to be real with yourself about the part you may play in your struggle looking to talk, vent, cry, and scream but are ambivalent about trying anything else wanting someone to tell you what to do, provide advice, or give you the “quick fix” treatment not willing to practice therapeutic exercises in between sessions https://jennifergraycounseling.com/good-faith-estimate daily 0.75 2025-01-29 https://jennifergraycounseling.com/my-therapeutic-space daily 0.75 2025-07-20 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