Setting Holiday Boundaries Without Guilt on KATU Afternoon Live

Self-DoubtProfessional GrowthPerfectionismPeople-PleasingBoundaries

Dec 13

Written By Jennifer Gray, Licensed Professional Counselor

The holidays are here, and with them comes the challenge of balancing endless to-dos, family dynamics, and personal needs.

It’s supposed to be “the most wonderful time of the year,” but for many, it’s a whirlwind of guilt, stress, and overwhelm.

So how can you set boundaries without feeling selfish—or letting others down?

I jumped on KATU Afternoon Live to discuss Setting Holiday Boundaries Without The Guilt!

This isn’t about cutting people off or canceling traditions—it’s about creating space for what truly matters to you. Whether it’s navigating tricky family dynamics, managing work stress, or finding time for yourself, this segment will equip you with tools to set boundaries that feel good for everyone involved.

Tune in and start transforming your holiday stress into holiday peace.

You don’t have to do it all to make this season meaningful!