Celebrity Parents Magazine: This Is How Summer Fridays Can Help Your Mental Health

If you’re caught in the cycle of constant grind but still feeling like it’s never enough, then listen up!

I was recently asked to share my take on the benefits of Summer Fridays—not just as a nice-to-have, but as a real strategy for mental health and work-life balance.

No fluff here; we’re talking tangible shifts that go way beyond the usual “self-care” spiel.

If you’re done with advice that doesn’t get you, check out the full article and learn how a few extra hours of freedom each week can give you back a real sense of control.

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Learn more by reading the full Celebrity Parents Magazine article HERE.

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Well+Good: How to Set Realistic Rest Goals to Help Soothe Your Daily Stress

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