How to Improve Work-Life Balance Beyond Time Management with KATU Afternoon Live
You already know the usual “balance your time” advice isn’t getting it done.
I jumped on KATU Afternoon Live to talk about How to Improve Work-Life Balance Beyond Time Management — because let’s be real, you can color-code your calendar ‘til the end of time, but it ain’t stopping the burnout.
In this segment, I keep it brutally honest about what’s actually keeping us overwhelmed, overbooked, and totally drained. Spoiler: it’s not just poor planning — it’s people-pleasing, weak boundaries, and ignoring your own needs until your body shuts you down.
We’re talking real-world strategies: how to say “no” without spiraling into guilt, how to create boundaries that actually hold, and how to make space for what fuels you — not just what looks good on paper.
If you’re done feeling like a hamster on a damn wheel, this is your sign to press play and finally take your time, energy, and sanity back.
Watch the full KATU Afternoon Live segment online HERE.