How to Improve Work-Life Balance Beyond Time Management with KATU Afternoon Live

You already know the usual “balance your time” advice isn’t getting it done.

I jumped on KATU Afternoon Live to talk about How to Improve Work-Life Balance Beyond Time Management.

Because let’s be honest — you can color-code your calendar all day, but it ain’t stopping the burnout.

In this segment, I keep it real on what’s actually keeping us overworked, stressed out, and running on fumes.

We’re talking about real strategies—how to set boundaries that actually stick, say “no” without the guilt, and carve out space for what matters without sacrificing your sanity.

If you’re ready to get off the hamster wheel and make a real change, you gotta check this out.

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Watch the full KATU Afternoon Live segment online HERE.


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The Assist: From Meeting Madness to Meaningful Work: How to Master Your Calendar Effortlessly

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Slaying the Boys’ Club: Advice for Women in Male-Dominated Industries